THE COMMON EQUIPMENT WE USE IN CLINICAL CLASSES YOU MAY NOT BE AWARE OF!

Wunda chair What is the Wunda chair?  A wunda chair, low chair or Pilates chair is an additional resistive exercise equipment to the standard Pilates reformer that incorporates the use of springs for resistance which means that muscles are worked eccentrically and concentrically giving them strength and length through their entire range of movement . …

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5 ways to manage muscle soreness after physical activity

Summer is coming, and it’s time to get into our exercise spirit again.  Starting a new workout regime can be challenging, and commonly we may experience muscle soreness when we roll out of bed the next day.  Mild soreness is a natural outcome of any kind of physical activity and this discomfort usually occurs between …

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5 Pilates Exercises you can do at home

Here at Ellenbrook Physiotherapy, we offer several classes as well as individual exercise options in our Sana Vida rehab studio. With 10 reformers and a fully equipped gymnasium, we can accommodate all your exercise goals, working on aspects of mobility, stability, strength, power, energy and mindfulness. If you’re looking to get started with some exercises …

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Is your Achilles getting you down? Five sure ways to manage Achilles Tendinopathy

The Achilles, some may argue rose to fame alongside Brad Pitt in the Movie Troy, can be your worst enemy when inflamed and in pain. Anyone who has suffered Achilles Tendinopathy can agree that the pain and consequential hindrance from enjoying the activities that we like to do can get you down. Achilles Tendinopathy is …

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