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4 Nutrition Tips to help you achieve your health and fitness goals this year.

Nutrition for tissue health: The most obvious reason for choosing wisely which and how many foods to consume is weight management. Most people may not be aware just how important weight management is not only for your appearance and general health but also for the health of your tissues such as muscles, tendons, bones, and …

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THE COMMON EQUIPMENT WE USE IN CLINICAL CLASSES YOU MAY NOT BE AWARE OF!

Wunda chair What is the Wunda chair?  A wunda chair, low chair or Pilates chair is an additional resistive exercise equipment to the standard Pilates reformer that incorporates the use of springs for resistance which means that muscles are worked eccentrically and concentrically giving them strength and length through their entire range of movement . …

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5 Pilates Exercises you can do at home

Here at Ellenbrook Physiotherapy, we offer several classes as well as individual exercise options in our Sana Vida rehab studio. With 10 reformers and a fully equipped gymnasium, we can accommodate all your exercise goals, working on aspects of mobility, stability, strength, power, energy and mindfulness. If you’re looking to get started with some exercises …

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