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Is your Achilles getting you down? Five sure ways to manage Achilles Tendinopathy

The Achilles, some may argue rose to fame alongside Brad Pitt in the Movie Troy, can be your worst enemy when inflamed and in pain. Anyone who has suffered Achilles Tendinopathy can agree that the pain and consequential hindrance from enjoying the activities that we like to do can get you down. Achilles Tendinopathy is …

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 5 Everyday Day Stretches for Flexibility

Stretching may not be the most exciting part of working out but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safer. 1. Standing Hamstring …

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