Our Services

Our Physiotherapists offer a wide variety of treatments in order to deliver an individualised management plan that suits your needs. We draw upon expert knowledge from a range of areas and work as part of a multi-disciplinary team to provide a holistic approach to your recovery. Whether an acute injury, a long-standing problem or pre/post-operative we work together to find the best treatment for you. Some of the common issues we treat include:

Physiotherapy

Pilates

Pilates exercises hold many benefits.  By emphasising diaphragmatic breathing, proper spinal and pelvic alignment, focus on smooth flowing movement, you become in tune with your body and you learn how to control its movement.  With Pilates exercises, the quality of the movement is valued over the quantity of the repetitions.

When performing regularly, you will develop a strong core, which consist of the deep abdominal muscles along with the muscles closest to the spine.  Core control is achieved by integrating the trunk, pelvis and shoulder girdle.

Pilates elongates and strengthens the muscles, improving muscle elasticity and joint mobility.  A body with balanced strength and flexibility is less likely to suffer injuries. Further, Pilates conditions the whole body where the entire musculature is evenly balanced and conditioned.

Pilates exercises are safe as many are performed in reclining or sitting positions and most are low impact and partially weight bearing.  It is the ideal form of exercise to be used to rehabilitate injuries or after surgery. But Pilates can also be challenging due to its flexible exercise system.  Modifications to exercises allow for a range of difficulties ranging from beginning to advanced.

Clinical Pilates

Our Pilates equipment including Reformers, a Cadillac Trapeze Table, Wunda Chair and Spine Corrector will assist you with movement re-education postural and core control.  Our equipment and programmes allow for adaptability of exercises, allowing us to cater for all ages and ability levels.

Each of our programmes are personalised and focus on your goals.  Therefore the programmes are individually designed following an assessment with one of our trained Physiotherapist.

In our studio, we cater for one-on-one sessions, or group sessions with a maximum of 3 people per group.

Mat Pilates

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core.  It borrows its exercises from disciplines such as dance and yoga.  Mat Pilates exercises are performed mostly equipment-free, with the exercises adapted work with just your body, a floor mat for cushioning and support and a few small equipment pieces such as resistance bands, foam rollers and Pilates magic rings.

We also stock equipment that complements your therapy.

Education and Rehabilitation

At Ellenbrook Physiotherapy our Exercise and Rehabilitation programme will improve the way you move and feel.

With our programmes, we aim to enhance the optimal movement of the body.  The exercises are carefully designed to be effective in reducing pain, injury prevention and improving overall physical and mental well-being.

As our programmes are conducted by qualified Physiotherapists, you can be eligible for rebates from your Private health fund.  Claims through Workers Compensation and Motor Vehicle Accidents, as well as Department of Veterans’ Affairs are welcomed.

Gym Facilities

Our on-site private gym is a state of the art facility where you can exercise for your own leisure or have Physiotherapy-guided rehabilitation to help you recover from your injury or surgery.  Our gym is perfectly suited to people needing personalised gym programmes for general health and wellbeing, programmes for weight management or chronic disorders like Diabetes, Arthritis and Osteoporosis, or rehabilitation for chronic or acute injuries.  As our programmes are conducted by qualified Physiotherapists, you can be eligible for rebates from your Private health fund.  Claims through Workers Compensation and Motor Vehicle Accidents, as well as Department of Veterans’ Affairs are welcomed.

Hydrotherapy

Occupational Therapy

Remedial Massage

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