Month: June 2017

Once a spinal disc has slipped it seems like it is in a biomechanically awkward situation and can’t recover any more than a broken window can reassemble itself. And yet several studies have shown after following dozen of patients for 8 years that a herniated disc can spontaneously resolve itself. A whooping 66% of patients …

At Least Half of Herniated Discs Spontaneously De-herniate Read More »

Text neck is a repetitive strain injury to the neck caused by holding the head in a forward and downward position for extended periods of time. This is exactly the posture we adopt as we stare at our mobile phones. According to research, smartphone users spend an average of two to four hours a day …

Text Neck Read More »