Have you ever thought that something like your brain and your heart that you can’t observe, that you have never touched can drastically impact your health, rehabilitation and pain perception. The power of the mind has a dramatic effect on your personal well being, how you perceive a situation and how you impact those around you.
Think about this…research has shown…
YOU ARE THE SUM OF THE 5 PEOPLE CLOSEST TO YOU AND WHO YOU SPENT THE MOST TIME WITH.
- Who are they?
- Do they have your best interest at heart?
- Do they encourage you POSITIVELY?
- Will they be there through the ups and downs ect?
We as men and women need to start to consider what we think about and what consumes our mind and heart.
As a well known proverb goes:
“A joyful heart (thinking) is good medicine,
but a crushed spirit dries up the bones.”
Positive thinking and joyfulness is good for the human body. A joyful heart is a healthier heart, mindset and out look on life and that person typically has a longer lifespan, a reduced risk of cancer and disease, less stress, better recovery, less pain and is a person that people love to be around. Joy and positive thinking seems to be contagious too so spread it around!
Remember the following:
POSITIVE THINKING
+
POSITIVE ACTIONS
= POSITIVE RESULTS
Magdeleen Van der Linde
