How is your sleep Hygiene? Sleeping.. it’s simple right? You get out of bed in the morning, stay active for around 16 hours, for some maybe more or a little less, then go back to bed and fall asleep. Simple. If a child has issues sleeping we tell them to count sheep, offer a glass …
An exercise so often given and done with experience or inexperience, but incorrectly executed. When done correctly squats are without a doubt one of the best lower body strength building exercises. It targets and includes Glutes Hamstrings Quads Calves Core There are few other exercises that have the benefits of Squat, It will get your …
In children, there are two main types of knee pain, Osgood Schlatter disease (OSD) and Sinding-Larsen-Johansson disease (SLJ). Both conditions are responsible for producing knee pain in growing adolescents. Osgood Schlatter disease (OSD) is an inflammation of the area just below the knee where the tendon from the kneecap attaches to the shinbone (tibia). Sinding …
