Pregnant Women without any complication are encouraged by health professionals to participate in a combination of aerobic and strength exercise to help support the health of both mother and foetus. It is important that when deciding to commence an exercise program, that you aim to maintain good fitness levels rather than aiming for peak fitness. …
As we have progressed into the technological era, it is not uncommon for children and adults alike to presents with neck (more commonly being referred to as ‘text neck”), upper back and lower back pain. Parents provide their children with mobile phones or tablets to keep them entertained, which when held lower down can result …
Welcome to the gun show! Strength training is often an important component of physiotherapy treatment with proposed benefits of improving athletic and functional performance, reducing injury risk, maintaining independence and reducing the signs and symptoms of long-term conditions such as arthritis, osteoporosis and heart disease. Whether you’re training to help improve your health or you …
Everybody benefits from exercise. If you have diabetes, or at risk of diabetes, exercise along with controlled diet plays an important role in keeping you healthy. Benefits of exercises: Exercises help Insulin to work better, which will improve your diabetes management by lowering blood glucose levels Improve mood and sleep Maintain a healthy weight Lower …
