Are you currently being kept up at night due to your pain? Night pain can be one of the most burdensome issues for patients when it comes to their pain as everyone wants to have a descent nights sleep. Pain can wake you up during the night or make it almost impossible to fall asleep …
Everyone has experienced some form of injury or pain in their lifetime and so we all know the effects that this can have on our daily lives. It can interrupt our work life, our ability to complete our normal day-to-day tasks, our relationships and social life. There is no doubt that we all want to …
As you are aware, at Ellenbrook Physiotherapy we encourage people to have an active lifestyle. Sometimes, this is in the way of completing your rehabilitation program, sometimes it’s to assist with your general health and well being. Whatever the reason, by completing a resistance-training program (pilates, gym, strength and conditioning, bootcamps, F45 and Crossfit) it …
