Month: January 2019

Reducing sedentary time can improve physical, metabolic and even mental health. This is why sitting less and standing more is such an important lifestyle change.   Standing desks can reduce lower back pain One of the most common complaints of office works is lower back pain. Employees with chronic lower back pain have reported up to …

Standing desks: The benefits Read More »

Have you been wanting to start reaching those goals to be pain free but not sure where to start? As summer is currently here, there is no better time to dust off your swimwear and consider hydrotherapy as part of your regular exercise or rehabilitation program. This blog is your information guide to hydrotherapy to …

Top Tips Before Taking The Plunge Into Hydrotherapy Read More »