Delayed onset muscle soreness is the term commonly used by people in the exercise industry used to describe the pain following a good workout. It is characterised often by stiffness, tenderness and pain and the intensity of the symptoms will vary over a 48-hour period. When muscles are stressed during an intense workout they undergo …
Lower back pain is one of the most common and debilitating conditions that physiotherapists see, but it doesn’t have to be. Often when we get a sore back the default for most people is to do… nothing. What we know about lower back pain is that pain is often disproportionate to the amount of tissue …
Whether wanting to improve your squats at the gym or you just want to be able to get down to tie your shoelaces..the squat is a movement everyone should master. It is one of most common functional movements we will assess when people come in to see us and there are 2 main reasons for …
