Are you getting sick of doing the same routine every day? Are you getting rundown and sore because you are not giving your body a break from the same type of exercise? This blog explains how you can break up your week with 5 easy ways to get the most out of your exercise schedule …
A Avoid lengthy periods of bed rest. Loss of bone mass associated with bed rest is thought to be approximately 4% per month B Bone mass. The greater the bone mineral content at the time of peak bone mass, the more bone an individual can afford to lose. Thus, the period of early adolescence is …
At Ellenbrook Physiotherapy we increasingly see the impact stress has on people’s pain and general well-being and so came the inspiration for this blog post, 5 ways to reduce stress and improve pain! 1. Disconnect from Technology (Social Media and Email) and Reconnect With Yourself Whilst technology generally makes our lives easier on a …
