In society today sedentary behaviours continue to expand, especially in work environments due to a large increase in jobs becoming deskbound – people are tied to their computers and sitting at a desk. Combining this duration of sitting with behaviours outside of work an average person will sit for greater than 8 hours a day. …
TAKE A STAND – 5 Reasons why a Sit/Stand Desk can benefit you in the workplace Read More »
1. Get Enough Sleep Waking and going to bed at the same time everyday is one of the fundamental pillars of good sleep hygiene. This allows your circadian rhythm (biological clock) to stay consistent and will therefore improve the quality and quantity of sleep. The general guidelines are that a healthy adult should have between …
A good night’s sleep is vital to us feeling more alert, energetic and ready to concentrate on the daily tasks ahead. Sleeping well every night is one of the keys to maintaining good health and well-being and reducing your risk of ill-health. Sleeping is a vital function that gives the body time to physically recover …
Who can forget the look on Nic Naitanui’s face when he ruptured his ACL in 2016. Absolutely devastated. He worked so hard on his rehab and made his return to football only to then repeat the injury on his other knee. There is no doubt about it that injuries can be traumatic and they can …
