Shoulder complaints are a very common complaint making up 1.5% of primary care visits and with up to a 70% chance of symptoms during our lifetime. Shoulder pain can be caused by any number of conditions, including rotator cuff tendinopathy or tears, bursitis, referred pain from the neck, frozen shoulder as well as post traumatic …
Who would say they have tight hamstrings? Hamstring tightness is a very common complaint and can be a contributing factor to a range of other musculoskeletal issues such as lower back pain, hamstring strains and Sciatic nerve pain. It can be caused by a range of factors: Genetics, age and gender can all have an …
1. Exercise regularly Bundle up, get outside and enjoy the weather! There are plenty of exercises you can do inside at home as well. From sit-ups to yoga, every little bit of exercise can help. But be sure to warm up by stretching before you start your exercise. It can take a little longer …
5 ways to keep your Immunity boosted this winter Read More »
