Month: August 2020

The Achilles, some may argue rose to fame alongside Brad Pitt in the Movie Troy, can be your worst enemy when inflamed and in pain. Anyone who has suffered Achilles Tendinopathy can agree that the pain and consequential hindrance from enjoying the activities that we like to do can get you down. Achilles Tendinopathy is …

Is your Achilles getting you down? Five sure ways to manage Achilles Tendinopathy Read More »

Pregnancy is such an amazing time and the changes your body goes through along the way are nothing short of incredible. It is important to help your body be at it’s best through good nutrition, hydration and staying active! Which brings the question, what exercise is safe to do through pregnancy? The first thing we …

5 Exercises to do through your whole pregnancy Read More »