Food is fuel. Have you ever heard the saying ‘you are what you eat’? Well, there could be more truth to this than what people give credit. Obesity has risen by 40% on a high carbohydrate, low fat diet, so it begs the question, what should we eat? Hopefully, this article will shed some light …
Are your gluteal group muscles just not coming to the party? Do you find when you exercise all you feel is the quad burn and back aching. Unfortunately for the big muscle that the buttock muscle is, it often seems to offload it’s distribution to our other muscles and joints. This results in several different …
5 Common exercises to Strengthen the Gluteal Region Read More »
