Month: November 2020

5 Pilates Exercises you can do at home

Here at Ellenbrook Physiotherapy, we offer several classes as well as individual exercise options in our Sana Vida rehab studio. With 10 reformers and a fully equipped gymnasium, we can accommodate all your exercise goals, working on aspects of mobility, stability, strength, power, energy and mindfulness. If you’re looking to get started with some exercises …

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