Fitness

Unlike most other Physio practices, our role doesn’t finish upon resolving injury, it simply moves to the next level. Fitness leveraging off Physio and blending with an integrative approach to optimising life performance.

Our state of the art exercise facilities at Sana Movement Studio include a Pilates Reformer Studio, Fully equipped Gymnasium, Health Food Café and multiple open exercise areas.

Sana is a functional movement studio. Our target is simply improving Life Performance.

We offer small group training in a broad range of classes. Enjoy an ever increasing range of enjoyable exercise classes including Pilates Reformer, Matt Pilates, Strength, Yoga, Powerband, Meditation and Crossover classes.

However the benefits of Sana really begin to kick in, when you receive your own individual exercise program that can be performed within the sanctuary of our boutique studio.

Receive a customised exercise regime that is tailored to your own specific needs, created and regularly reviewed by Physiotherapists. Receiving the best possible advice from exercise specialists, will give yourself the best possible chance of getting amazing results.

Have access to sophisticated exercise equipment you will not find elsewhere, including our fully equipped Pilates studio, gymnasium and functional movement studio.

Unlock significant discounts via our memberships to all of our classes, physiotherapy and remedial massage services, meal plans along with our retail stock.

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