The Couch Workout!

Lost your New Year’s resolution motivation? Too many juicy reality tv shows to watch? Here’s a quick and simple workout you can do while still watching Married at first sight!

The hardest part with exercise is getting started, once you’re moving those exercise endorphins will keep you going!

Just remember to take your time with the exercises, and that any movement is better than no movement. 

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Tahnee Goodman

Physiotherapist (MPHTY)

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