For some unknown reason, more and more people are becoming accepting of their pain! If we can justify our pain with a reason then it seems to be okay! For example ‘I get achey shoulders because it’s where I hold my stress’ or ‘my shoulder is a bit sore but I think it’s old age’ …
You are not too old to exercise! The benefits of regular general regular exercise are well known, however how can Pilates be a good option for older adults? Pilates is a safe, low impact, resistance-based style of exercise that uses studio equipment (involving bars, springs and pullies) as well as mats and small …
Just breathe? Really? Aren’t we doing that already? If you are reading this blog then there is a good chance that yes, you are breathing. But I have come to realise that there is a lot more to it than that. There are actually many situations where we stop breathing “normally” or even stop breathing …
Although for very different reasons, J-Lo, Flo –Rida, 50-cent and Sir Mixa-lot may be right for drawing attention to your badonka-donk after all, and a bootilicous booty may be the answer to your low back, hip and knee pain! There are actually three gluteal muscles to address for functional strength. Not just the notorious gluteus …
