Work-Life balance is a concept entailing the proper prioritisation between work (your career and ambition) and your lifestyle (pleasure, leisure, family and health). It is very hard to achieve, and most can speak of personal experience. Below you will find some ideas to set you up for creating a more ideal balance. 1. …
The adult human body is made up of about 60% water. This is as high as 73% in the heart and brain, 83% in the lungs and even 31% in the bones! Despite this most of us are only drinking 5.5 of the recommended 10 cups of water each day. Not drinking enough water can …
Individuals with COPD will be affected by shortness of breath during exercise at some point of the condition’s progression. Because of this, they will begin to do less and less. They will begin to reduce actively engaging in activities and eventually will then become too weak to do things that they once enjoyed. This is …
Management of Shortness of breath during exercise when you have COPD Read More »
BPPV stands for “Benign Paroxysmal Positional Vertigo”. It can affect anyone but is more common in people, who are elderly or have suffered head trauma. What causes BPPV? There are 3 semicircular canals located in each inner ear which are filled with fluid. These canals detect the movements of your head and sends signal to the …
A question we often get asked by our patients in physiotherapy is whether they need a scan to tell us what’s wrong. Perhaps surprisingly, in the vast majority of cases the answer is no! Unfortunately, over the past 20 years, the medical profession has become accustomed to relying on various imaging techniques such as ultrasound, …
