Month: March 2019

Runner’s knee otherwise known as Cinema Goer’s knee or technically Patello-Femoral Pain Syndrome is a common complaint affecting both men and women of all activity levels. The condition presents as pain around, under or behind the kneecap during normal everyday activities such as walking, running, climbing or descending stairs or even sitting. There are many …

Runner’s Knee Read More »

As we know there are many reasons to exercise and keeping active is vital for our physical and mental well being. People train for charity runs, marathons, weight lifting  and sporting comps. People train because they have to, and people train just because they love it. Don’t worry if you are not one of those …

Functional Fitness: Training for Life Read More »