Has pain been holding you back with your current land-based program and not sure what to try next? As summer is currently here, there is no better time to consider hydrotherapy as part of your regular exercise or rehabilitation program. This blog is your information guide to hydrotherapy to see if it is right for …
The origin of Yoga is to unite the mind, body, and spirit. It builds strength and awareness of the mind and body when transferring between different poses. Yoga has been shown to promote relaxation during stressful times and is often the main reason for people taking Yoga classes. However, it does a lot more than …
Powerbands are a useful tool to perform strength and conditioning exercsises if you do not have access to a gym. They are portable, light weight and fit in your suitcase (good to burn off those extra unwanted calories whilst on holiday). Bands can be used to replicate any gym exercise you would otherwise use a …
