We often hear people coin the phrase whiplash or complain of having whiplash when their neck is sore but how much do you really know about this common issue so many people seem to suffer with? The first cases of whiplash related injuries were first reported back around 1919 and was originally known as “railway …
“Squats are bad for my knees”. You know what, every time I hear this I get quite frustrated. It’s a wives tale, a myth, a common statement that has been thrown around all too flippantly. A statement that should be thrown out with last weeks news. It’s like a dagger in my little Physio …
So, a lot of us are guilty (myself included) of having said this catch phrase, “New Year, New Me”. We have good intentions January 1st, but life gets in the way and the catch phrase turns into a bit of a joke. Whether it is having to go back to work after a relaxing holiday, …
