Do you suffer from pain? Are you hampered by stress and a lack of sleep and energy? Are you struggling to integrate rituals for effective diet and exercise into your life? We know this is common-place as we see it within our clinical practice every day. In today’s society and the radical changes we have …
Do you have a stiff and/or sore midback? You may even have been struggling from a sore shoulder, neck and lower back. Due to the thoracic spine connecting to these areas it wouldn’t be a surprise that your mid back could be a potential cause driving your pain. These days unfortunately our jobs do not …
Everyone has a feeling of anxiety, stress, tension and nervousness from time to time. These are all normal feeling when we go through a stressful situation and usually pass once the stressful situation has passed. However, Anxiety is when these feelings happen without any reason or cause and do not go away. Here are few tips to …
1. Move more If you don’t use it, you lose it! Contrary to popular belief pain is not always equal to damage and arthritis is no different. Just because you get pain when you move a certain way doesn’t mean that it is causing damage. We know in conditions such as osteoarthritis the tissues become …
Arthritis – 3 Ways to Prevent Going Under the Knife Read More »
