Have you ever thought that something like your brain and your heart that you can’t observe, that you have never touched can drastically impact your health, rehabilitation and pain perception. The power of the mind has a dramatic effect on your personal well being, how you perceive a situation and how you impact those around …
Osteoporosis is a common disease affecting over 1 million of Australians. This disease makes bone become brittle leading to a higher risk of breaks. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them. Calcium plays a major role in absorption of vitamin D in our bodies. Reduced …
Tight hip flexors? Niggly knees? Achilles tendon issues? Tight calves or hamstrings? It doesn’t matter if you are a competitive runner, triathlete or a weekend jogger – don’t let these issues limit your ability to run or affect your training! When we participate in the same sporting activity regularly, we tend to strengthen …
With today’s modern technology and the ability to have the world at our fingertips via a mobile phone, there really are no excuses when it comes finding ways to become more physically active. Whether you are looking to lose weight, or working towards running a marathon, there is a phone app to assist you. Add …
