For some unknown reason, more and more people are becoming accepting of their pain! If we can justify our pain with a reason then it seems to be okay! For example ‘I get achey shoulders because it’s where I hold my stress’ or ‘my shoulder is a bit sore but I think it’s old age’ …
You are not too old to exercise! The benefits of regular general regular exercise are well known, however how can Pilates be a good option for older adults? Pilates is a safe, low impact, resistance-based style of exercise that uses studio equipment (involving bars, springs and pullies) as well as mats and small …
Just breathe? Really? Aren’t we doing that already? If you are reading this blog then there is a good chance that yes, you are breathing. But I have come to realise that there is a lot more to it than that. There are actually many situations where we stop breathing “normally” or even stop breathing …
Although for very different reasons, J-Lo, Flo –Rida, 50-cent and Sir Mixa-lot may be right for drawing attention to your badonka-donk after all, and a bootilicous booty may be the answer to your low back, hip and knee pain! There are actually three gluteal muscles to address for functional strength. Not just the notorious gluteus …
If you’ve ever found yourself carrying a bag, slumped over your shoulder and full of heavy items and (if you’re anything like me) full of unnecessary things, you may find yourself experiencing pain or discomfort through the shoulder, neck and upper back throughout the day. Slinging a bag over the shoulder will compress the shoulder …
RED FLAG REFERRAL GUIDELINES FOR THE PARENT AND PRACTITIONER (0-5 years) As a parent, you want to make sure your child is developing optimally and reaching their expected milestones. This tool is to help the parent and practitioner to identify any delays and to refer on to an appropriate healthcare professional if necessary. How to …
Developmental Delays – How Can We Recognise Them? Read More »
Have you ever thought that something like your brain and your heart that you can’t observe, that you have never touched can drastically impact your health, rehabilitation and pain perception. The power of the mind has a dramatic effect on your personal well being, how you perceive a situation and how you impact those around …
Osteoporosis is a common disease affecting over 1 million of Australians. This disease makes bone become brittle leading to a higher risk of breaks. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them. Calcium plays a major role in absorption of vitamin D in our bodies. Reduced …
Tight hip flexors? Niggly knees? Achilles tendon issues? Tight calves or hamstrings? It doesn’t matter if you are a competitive runner, triathlete or a weekend jogger – don’t let these issues limit your ability to run or affect your training! When we participate in the same sporting activity regularly, we tend to strengthen …
With today’s modern technology and the ability to have the world at our fingertips via a mobile phone, there really are no excuses when it comes finding ways to become more physically active. Whether you are looking to lose weight, or working towards running a marathon, there is a phone app to assist you. Add …
